Molly's Blog

There are some issues that an idle mind can create. One of those is too much dwelling on things that are going wrong in my life. However, I believe with practice, the energy coming from these worries can be used for a different purpose. But how to adjust without losing my mind?

When I was washing the dishes, I touched a smudge of peanut butter and Jelly from my daughter’s lunch and felt my skin crawl. I was over stimulated and had to walk away. I could not get outside of my own head and see the reality of what happened: some food touched my hand and I was able to wash it off right away. I suppose I could try meditating, but I think putting my thoughts to paper will help more.